While he does tell you what the method is with some guidelines to follow – it is pretty flexible. You won’t find an exact step-by-step meal plan/formula within this book – it’s more about the method, why it works, and the scientific data backing it up. It was first published back around 2007, although an updated version was put out in 2017. He wrote the book and developed the Eat Stop Eat method of Intermitted Fasting based on his graduate student research. If you’re interested in learning more about the research behind why intermittent fasting is such a great and effective approach to weight loss and health, definitely give it a read.ĭownload it for free here with an Audible free trial (also free with Kindle Unlimited).Įat Stop Eat was written by Brad Pilon, an expert in the field of intermittent fasting. It does NOT involve trying to completely change the way you eat or restrict any food group – and it doesn’t even involve counting carbs or calories.įor this reason, it’s one of the easier methods to follow when it comes to trying to lose weight for the long-term. Quick summary: Eat Stop Eat is meant to be a sustainable, long-term, weight loss (and weight management) way of life.
Pilon launched his book nearly 15 years ago.
While in recent years the Intermittent Fasting approach (and the many ways to do it) has caught on like wildfire within the health and weight loss communities, it was definitely not popular or mainstream back when Mr. Brad Pilon’s book Eat Stop Eat was one of the pioneers of the intermittent fasting movement.
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